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Eat one before a race or workout or bring one along for a tasty energy source to power your performance.
Here’s what’s inside:
- Carbohydrates (both complex and simple carbohydrates.)
- Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
- Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.
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